What is the difference between aerobic and anaerobic exercise, and give an example of each?9/8/2012
19 Comments
Stacey Adams
9/9/2012 01:00:31 am
Aerobic exercise uses oxygen to generate energy; anaerobic exercise does not use oxygen to produce energy. An aerobic exercise is a rhythm for many minutes or even hours. When exercising anaerobically, you very quickly get out of breath and can only sustain rhythm for a matter of seconds. Anaerobic exercise involves contracting the muscles. Anaerobic exercise burns fat and builds muscle, as the body uses fat rather than carbohydrates to generate energy.The benefit of aerobic exercises is that it helps you have a healthy heart.
Sarah Wilson
9/9/2012 08:45:10 pm
Aerobic excercises use your oxygen in your lungs to generate energy. For example, running.
James Puentes
9/10/2012 05:58:15 am
Anaerobic excercises practice on muscle fitness diffrently from aerobic excersises. How is it different and an example are aerobic exercise, leading to greater performance in short duration, high intensity activities, which last from mere seconds up to about 2 minutes. Example: Running. While anaerobic exercise is exercise intense enough to trigger anaerobic metabolism. It is used by athletes in non-endurance sports to promote strength, speed and power and by body builders to build muscle mass. Example: Weightlifting. 9/10/2012 09:52:55 am
Aerobic exercises are very useful for your cardiovascular system, maintaining your weight, keeping you fit and these are the prime advantages. An example of an aerobic exercise is swimming. On the other hand, anaerobic means "without air", and refers to the energy exchange in living tissue that is independent of oxygen. An example of that is weight lifting.
Sarah Lawlor
9/10/2012 09:58:17 am
An aerobic exercise is uses oxygen to produce energy, like, one summer, I took the class water aerobics. An anaerobic does not use oxygen to produce energy. Like sprinting.
Dalton Wilson
9/10/2012 10:17:06 am
One uses energy to produce energy and the onther dose not use energy to produce energy. 9/11/2012 11:30:18 am
They are strictly terms applied to how the body fuels exercise. The nature of certain exercises make them more likely to cause your body to operate in an areobic or in an anaerobiic way. An aerobic way is by running. An anaerobic way is by wieght training.
Jacob king
9/12/2012 07:02:25 am
The terms "aerobic" and "anaerobic" refer to the presence and absence of oxygen, respectively. Most of our cells prefer to get their energy by using oxygen to fuel metabolism. During exercise with adequate fuel metabolism. During anaerobic or non-oxygen (i.e., aerobic),muscle cells must relay on other reactions that do not require oxygen to fuel muscle contraction.
Jacob king
9/14/2012 12:11:02 am
Wikipedia.com
ashley rodriguez
9/13/2012 09:03:25 am
Aerobic exercise is an exercise with oxygen an example is an elliptacal machines and anaerobic is without oxygen such as volleyball or tennis i got this information from google. 9/13/2012 09:46:52 pm
Arobic is able tolive or grow where oxegyn is present and anaerobic means without air. An example or them is playing volleyball and lifting weights
ryan hungerford
9/13/2012 10:39:23 pm
aerobic uses oxygen anerobic does not
Makayla Knowles
9/13/2012 10:44:11 pm
Aerobic uses alot of oxygen and is often cardiovascular, for example like running. Anaerobic is strength and does not use alot of oxygen, for example like lifting weights.
Makayla Knowles
9/13/2012 10:45:14 pm
Ask.com
philip webb
9/14/2012 12:09:28 am
For aerobicyou use oxygen and anerobic does not use it
Benjamin marler
9/14/2012 12:12:59 am
One exersise uses more air the other uses less
Austin Peer
9/14/2012 06:53:51 am
One you use lot of air and the other you don't
kyah mcfarland
10/11/2012 04:31:16 am
arobic is with oxygen. anarobic is without oxygen. Leave a Reply. | ArchivesNovember 2012 Categories |
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