One of the biggest health benefits associated with circuit training is that it can improve endurance, which is crucial for an athlete.An athlete might notice his or her legs are tired after the second piece of equipment, but he or she will learn how to work through the tiredness, which can help him or her during sports. If an athlete has great endurance, he or she will be less likely to suffer an injury during physical activity, since he or she will be more energized overall.
Reply
Sarah MacPhee
9/27/2012 12:04:05 pm
Three benifits of circuit training are: developing strength, flexibility, and coordination. Another is endurance. I got my imformation at: http://sportsmedicine.about.com
Am I really the first comment?.......Hmmm
Reply
Joey Sansone
9/28/2012 12:41:40 am
Three benefits of circuit trading are working your arms, your core, and you legs.