Peyton Gallian
9/26/2012 06:36:00 am
Upper-body,core and trunk,Lower body
Mikayla Landers
9/26/2012 08:39:24 am
3 benefits are-
Kaitlyn Defoe
9/26/2012 11:13:41 pm
Jumproping
Valentin Gaytan
9/26/2012 11:18:48 pm
Benifits of circuit training are that you get good exercise, tests your endurence in doing diffrerent activities and it gets your heart rate up
myla
9/27/2012 05:37:09 am
Getting abs, losing weight, and getting healthy
Juhi Patel
9/27/2012 05:56:03 am
Burns high amount of calories,heart rate and gain muslces 9/27/2012 08:08:00 am
One of the biggest health benefits associated with circuit training is that it can improve endurance, which is crucial for an athlete.An athlete might notice his or her legs are tired after the second piece of equipment, but he or she will learn how to work through the tiredness, which can help him or her during sports. If an athlete has great endurance, he or she will be less likely to suffer an injury during physical activity, since he or she will be more energized overall.
Sarah MacPhee
9/27/2012 12:04:05 pm
Three benifits of circuit training are: developing strength, flexibility, and coordination. Another is endurance. I got my imformation at: http://sportsmedicine.about.com
Joey Sansone
9/28/2012 12:41:40 am
Three benefits of circuit trading are working your arms, your core, and you legs. Your comment will be posted after it is approved.
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