Peyton Gallian
9/26/2012

Upper-body,core and trunk,Lower body

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Mikayla Landers
9/26/2012

3 benefits are-
•Fat burning
•Strength gain
•Aerobic conditioning
eHow.com

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1.pushups
2.the bridge
3.the jump rop

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Kaitlyn Defoe
9/27/2012

Jumproping
Hoola huping
Jumping agross a line
Plank
Ping pong
Dips

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Valentin Gaytan
9/27/2012

Benifits of circuit training are that you get good exercise, tests your endurence in doing diffrerent activities and it gets your heart rate up

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myla
9/27/2012

Getting abs, losing weight, and getting healthy

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Juhi Patel
9/27/2012

Burns high amount of calories,heart rate and gain muslces

www.livestong.com

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One of the biggest health benefits associated with circuit training is that it can improve endurance, which is crucial for an athlete.An athlete might notice his or her legs are tired after the second piece of equipment, but he or she will learn how to work through the tiredness, which can help him or her during sports. If an athlete has great endurance, he or she will be less likely to suffer an injury during physical activity, since he or she will be more energized overall.


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Sarah MacPhee
9/27/2012

Three benifits of circuit training are: developing strength, flexibility, and coordination. Another is endurance. I got my imformation at: http://sportsmedicine.about.com
Am I really the first comment?.......Hmmm

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Joey Sansone
9/28/2012

Three benefits of circuit trading are working your arms, your core, and you legs.

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