Upper-body,core and trunk,Lower body
3 benefits are-
3.the jump rop
Jumping agross a line
Benifits of circuit training are that you get good exercise, tests your endurence in doing diffrerent activities and it gets your heart rate up
Getting abs, losing weight, and getting healthy
Burns high amount of calories,heart rate and gain muslces
One of the biggest health benefits associated with circuit training is that it can improve endurance, which is crucial for an athlete.An athlete might notice his or her legs are tired after the second piece of equipment, but he or she will learn how to work through the tiredness, which can help him or her during sports. If an athlete has great endurance, he or she will be less likely to suffer an injury during physical activity, since he or she will be more energized overall.
Three benifits of circuit training are: developing strength, flexibility, and coordination. Another is endurance. I got my imformation at: http://sportsmedicine.about.com
Am I really the first comment?.......Hmmm
Three benefits of circuit trading are working your arms, your core, and you legs.