Aerobic is an organism needing the presence of oxygen and an example is a swimming. Anaerobic excersises rely on blood sugar to generate power and energy and an example is weightlifting.
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Aerobics is needed to presence of oxygen example swimming. Anacrobic exersises on blood sugar to generate power and energy example baseball.
Aerobics is a physical exercise of low intensity, like oxygen swimming.Anacrobic is a blood sugar type exercise to get energy, for example basketball.
Aerobics is a physicle exersise of low intensity, like oxygen swimming
Aerobics is an exercise that is energetic enough and vigorous, it lasts long enough and is done regularly to keep your heart and lungs in good condition, some examples are cycling, jogging, and swimming. An anaerobic is "without oxygen" an example is building muscles or weightlifting.
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Aerobic is a type of exercise that people do to music they do ti to improve all element of exercise water aerobics is an example. Anaerobic improves strength, speed and power swiming is an examaple.
Using the same large muscle group, rhythmically, for a period of 15 to 20 minutes or longer while maintaining 60-80% of your maximum heart rate. ex. Soccer Pratice
While “aerobic” means “with oxygen,” anaerobic means “without air" or "without oxygen." The best examples of aerobic exercise are workouts that you can keep your heart rate elevated for an extended period of time, such as running, swimming and cycling.
Aerobic uses a lot of air .For example , like running. Anaerobic is strength and does not use a lot of air.For example , like lifting weights.
Aerobic exercise is a low intensity and you can breath properly. Anaerobic exercise is the lack of oxygen during exercise. this leads to fatigue.
Aerobics are example of Swimming low intensity of excercise a effect of large muscle group
An aerobics is a type of energy that you use for your body