How many calories should you be eating per day for your age? Take one day this week and log your breakfast, lunch, and dinner, and record your total calories for that day.(list the foods that you ate for each meal and what calorie counter you used)

9/17/2012

19 Comments

 
19 Comments
Austin Peer
9/18/2012 04:59:26 am

1000 calories a day

Reply
philip webb
9/18/2012 06:07:15 am

1000
Calories
a day

Reply
James Puentes link
9/18/2012 06:08:40 am

1500 calories a day ceral for breakfist, corn dogs for lunch, and chicken for dinner and I used the back of each box to count the calories.

Reply
ashley rodriguez
9/18/2012 07:20:44 am

an 11 year old boy or girl should take in about 1000 to 2000 calories a day today i ate 1076 calories

Reply
Sarah Lawlor <3
9/18/2012 09:19:26 am

A person should eat 1,000 calories a day. Chicken biscuits, corn dogs, and a baked potato. :)

Reply
Stacey Adams
9/18/2012 10:00:07 am

I think for my age (12) my total calorie take in should be 1500 calories a day.

Reply
Trent Land
9/18/2012 09:16:02 pm

an average 11 to 12 year old kid should in take 1,000 to 2,000 calories a day. 3 pizza for lunch and chicken tenders for dinner. in counting it is around 1,000 calories

Reply
Makayla Knowles
9/20/2012 12:06:14 am

A 12 year old boy or girl should take in about 1500 calories a day... Breakfast banana- water lunch sandwhich and apple- water dinner chicken breast green beans mashed potatoes macaroni- water. My total calories that i took in were 915 calories

Reply
Stacey Adams
9/20/2012 12:10:01 am

Breackfast-Starwberry Bannana Bread+Water
Lunch-Firehouse Sub+ Gatorade
Dinner-Crackerbarrel+Water
It eaquels out to be 1,210

Reply
Britta Thompson link
9/20/2012 06:31:23 am

A 12 year old girl should take in 1,600 to 2,000 calories in a day if she is active and exercises daily. Source: livestrong.com

Reply
Britta Thompson link
9/20/2012 06:53:14 am

Calories on Average:
Banana- 100 calories
Ham Sandwich- 400 calories
Tyson's Honey BBQ Chicken Strips- 200 calories
2 Chocolate Chip Cookies- 100 calories
Doritos-200 calories
Corn/Peas- 100 calories
1 cup of Skim Milk- 80 calories

Reply
Dalton
9/20/2012 09:17:16 am

You should only get 2,000 calories pure day.

Reply
Jacob king
9/20/2012 10:13:38 am

I think that a kid my age should have around a 1000 calories a day

Reply
Hannah Townsend link
9/20/2012 11:14:56 am

11 year old girls should have 1600 calories a day
11 year old boy should have 1800 calories a day

Reply
amee gainey link
9/20/2012 09:47:28 pm

at my age you should have 1,000 calories a day
I had toast for breakfast-250
A samwich, sunchips and a for lunch-217+210
And mac'n'cheese for dinner-380
i did not use a calorie counter

Reply
Cassidy Gilileo link
9/21/2012 12:10:54 am

1000 calories a day or maybe like 500
Um ceral,brownie,ceral,stake,chicken ,and I don't remimber the rest.

Reply
Trey
9/21/2012 12:16:59 am

I think about 1,000 calories

Reply
Sarah Wilson
9/21/2012 12:21:44 am

An normal 11 year old girl should wat around 1250-1500 calories per day
I ate cereal for breakfast
1 piece of pizza for lunch
And tacos for dinner
To drink (water) it added up to be 1335 calories

Reply
katie walters
10/3/2012 02:45:24 am

1000 calories a day

Reply



Leave a Reply.