List three reasons we must consume water on a daily basis. How much is required daily?

10/10/2012

17 Comments

 
17 Comments
Mckenna Alumbaugh link
10/9/2012 10:42:52 pm

We consume water on a daily basis because...
1. Every system in your body uses water.
2. Water flushe's the toxins out of your body
3. Water gives nutrients to your cells
Daily you should be drinking 2.2 to 3 liters of water.

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Alex Pruitt
10/9/2012 10:58:51 pm

Three reasons we must drink water on a daily basis is to regulate body temperture, lubricates our joints, and it carries nutrients and oxygen to the cells. The amount of water required daily is eight 8-ounces of water a day.

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Benny Gavin
10/10/2012 06:23:08 am

1 we need water to hydrate our organs

2 we need water to not dry up

3 we need water as a sorce to hydrate our blood so it can pump through our veins and heart

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Dante
10/10/2012 06:37:26 am

It goves us energy,hydrates us,and it cleans out our system.We need about 1 gallon of water a day

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joseph whigham link
10/10/2012 10:23:48 pm

it keeps us hydrated,keeps us fit, and healthy

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Andrew Haight
10/10/2012 10:27:04 pm

The Institute of Medicine determined that an adequate intake (AI) for men is roughly 3 liters (about 13 cups) of total beverages a day. The AI for women is 2.2 liters (about 9 cups) of total beverages a day.

http://www.mayoclinic.com/health/water/NU00283

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Benny Gavin
10/10/2012 10:28:29 pm

you must consume about 6-8 8 ounce gkasses of water daily

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Hanna Dowdy
10/10/2012 10:29:24 pm

We need water on a daily basis because it will keep us hydrated and we need as much as 8 cups.

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alex jones
10/10/2012 10:30:56 pm

1. water is good for your body during a workout
2. water keeps you from dehydrating
3. water is healthy for your teeth and body
The general required amount of water is 8x8 oz water per day. Some say you need more. www.stronglifts.com/how-much-water-should-you-drink-per-day/

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philip sawyer
10/11/2012 12:15:54 am

"Water is one of nature's most important gifts to mankind. Essential to life, a person's survival depends on drinking water. Water is one of the most essential elements to good health -- it is necessary for the digestion and absorbtion of food; helps maintain proper muscle tone; supplies oxygen and nutrients to the cells; rids the body of wastes; and serves as a natural air conditioning system. Health officials emphasize the importance of drinking at least eight glasses of clean water each and every day to maintain good health."

-http://www.aomega.com/mpure/water.htm

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matthew butcher
10/11/2012 01:35:47 am

water is important because Nothing will improve the appearance of your skin better than consuming enough water. also Water helps remove toxins from the body, in particular from the digestive tract. drinking water before, during and after exercise can also help reduce muscle cramping.

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Jeremy Lucero
10/11/2012 01:41:35 am

it keeps you hydrated, its good for your body, and its refreshing

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autumn roberts
10/11/2012 01:49:59 am

we wont get dehydrated
so we dont get lazy
we cant do anything without water
about 2 gallons a day

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Jocelyn Abaray
10/11/2012 04:23:39 am

1 ] To stay hydrated
2 ] It helps us stay focused
3 ] It helps us cool down

You need about 64 ounces of water a day.

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Kaylee Yost :)
10/11/2012 11:29:16 am

We must consume water to balance the fluids in our bodies, lost from sweating etc. Also, water is necessary for digesting food, and it regulates the body's temperature. We need 8 eight ounce servings of water per day.
:D

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Jasmyne Eisenberg
10/12/2012 02:16:59 am

1. Water is one of the best tools for weight loss, first of all because it often replaces high-calorie drinks like soda and juice and alcohol with a drink that doesn't have any calories.
2. Drinking a good amount of water could lower your risks of a heart attack.
3.Drinking water can clear up your skin and people often report a healthy glow after drinking water.
11 year old girl should drink eight 8-ounce glasses a day

http://www.dumblittleman.com/2007/07/9-great-reasons-to-drink-water-and-how.html

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Devlyn Brown link
10/12/2012 05:36:26 am

Three reasons why we must consume water is because water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist enviroment for ear, nose and throat tissues. Women are required to drink 2.2 liters of total beverages a day.

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