We consume water on a daily basis because...
1. Every system in your body uses water.
2. Water flushe's the toxins out of your body
3. Water gives nutrients to your cells
Daily you should be drinking 2.2 to 3 liters of water.
Three reasons we must drink water on a daily basis is to regulate body temperture, lubricates our joints, and it carries nutrients and oxygen to the cells. The amount of water required daily is eight 8-ounces of water a day.
1 we need water to hydrate our organs
2 we need water to not dry up
3 we need water as a sorce to hydrate our blood so it can pump through our veins and heart
It goves us energy,hydrates us,and it cleans out our system.We need about 1 gallon of water a day
it keeps us hydrated,keeps us fit, and healthy
The Institute of Medicine determined that an adequate intake (AI) for men is roughly 3 liters (about 13 cups) of total beverages a day. The AI for women is 2.2 liters (about 9 cups) of total beverages a day.
you must consume about 6-8 8 ounce gkasses of water daily
We need water on a daily basis because it will keep us hydrated and we need as much as 8 cups.
1. water is good for your body during a workout
2. water keeps you from dehydrating
3. water is healthy for your teeth and body
The general required amount of water is 8x8 oz water per day. Some say you need more. www.stronglifts.com/how-much-water-should-you-drink-per-day/
"Water is one of nature's most important gifts to mankind. Essential to life, a person's survival depends on drinking water. Water is one of the most essential elements to good health -- it is necessary for the digestion and absorbtion of food; helps maintain proper muscle tone; supplies oxygen and nutrients to the cells; rids the body of wastes; and serves as a natural air conditioning system. Health officials emphasize the importance of drinking at least eight glasses of clean water each and every day to maintain good health."
water is important because Nothing will improve the appearance of your skin better than consuming enough water. also Water helps remove toxins from the body, in particular from the digestive tract. drinking water before, during and after exercise can also help reduce muscle cramping.
it keeps you hydrated, its good for your body, and its refreshing
we wont get dehydrated
so we dont get lazy
we cant do anything without water
about 2 gallons a day
1 ] To stay hydrated
2 ] It helps us stay focused
3 ] It helps us cool down
You need about 64 ounces of water a day.
We must consume water to balance the fluids in our bodies, lost from sweating etc. Also, water is necessary for digesting food, and it regulates the body's temperature. We need 8 eight ounce servings of water per day.
1. Water is one of the best tools for weight loss, first of all because it often replaces high-calorie drinks like soda and juice and alcohol with a drink that doesn't have any calories.
2. Drinking a good amount of water could lower your risks of a heart attack.
3.Drinking water can clear up your skin and people often report a healthy glow after drinking water.
11 year old girl should drink eight 8-ounce glasses a day
Three reasons why we must consume water is because water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist enviroment for ear, nose and throat tissues. Women are required to drink 2.2 liters of total beverages a day.