What is the difference between aerobic and anaerobic exercise, and give an example of each?

9/8/2012

25 Comments

 
25 Comments
Dante
9/10/2012 02:26:22 am

Areobic is and excersise and you stretch and non aerobic might be a non streach

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chad stephens
9/10/2012 02:33:09 am

It is areobic when you rest and aneorobic when you work out

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Dante
9/10/2012 02:31:02 am

It means that u get ur heart rate up and a non example is u dont get your heart rate up

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Jacqueline
9/10/2012 02:34:33 am

Your body has different systems for producing the energy you need. These systems are either anaerobic -- not using oxygen -- or aerobic -- using oxygen.

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joseph persichetti
9/10/2012 04:26:51 am

when you get your heart rate up and when you need to get your heart rate up.

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Jocelyn Abaray
9/10/2012 05:38:57 am

Aerobic means 'requiring air'.
Anaerobic mean 'living without air'.
That means the difference is the amount of air you breathe while doing the activity.

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Devlyn Brown
9/10/2012 05:46:28 am

Aerodic use a lot of air and is often cardiovascular like running. Anaerobic is strengh and does not use a lot of air likr lifting weights.

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Devlyn Brown
9/13/2012 05:45:55 am

I found at http://wiki.answers.com

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johnnie parrish
9/10/2012 05:55:29 am

aerobics is the requirement of air anaerobic is not using air ex. human and fish

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angel ruse
9/10/2012 06:00:07 am

Aerobic-it means requiring the "presence" of air or free oxygen for life.
Anaerobic-it means livig in the "absence" of air or free oxygen.

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Benny Gavin
9/11/2012 05:58:46 am

aerobic requires a lot of oxygen
anerobic doesnt require as mush so aerobic is basicly pushing yourself to the limit and anerobic is light exercise

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Jasmyne Eisenberg
9/10/2012 07:53:40 am


Aerobic uses a lot of air and is often cardiovascular.For example , like running. Aerobic" and "anaerobic" are strictly terms applied to how the body fuels exercise, rather than the specific type of workout you are doing. However, the nature of certain exercises make them more likely to cause your body to operate in an aerobic or anaerobic way. Combining these forms of fitness at sensible, healthy levels will benefit many aspects of your well-being, including cardiovascular health, bone strength and body fat percentage.

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Mckenna Alumbaugh link
9/10/2012 10:03:07 am

Aerobic exercise is also known as cardio. Physical exercise of low intensity such as jogging is areobic exercise. Anaerobic is high intensity exercises usually for short periods of time such as weight lifting.

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Caleb Stephens link
9/11/2012 07:27:41 am

aerobic exercise that designed to increase oxygen consumption and improve functioning of the cardiovascular and respiratory systems.
anaerobic exercise
exercise at high work intensity during which the needs of muscle metabolism for oxygen exceeds the capacity of the circulation to supply it and an oxygen debt is incurred.

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Andrew Haight
9/13/2012 11:53:26 am

http://www.google.com/#hl=en&sclient=psy-ab&q=define+aerobic&oq=define+aerobic&gs_l=hp.3..0l10.5651.16982.3.17584.25.13.11.1.3.0.170.1533.4j9.13.0.les%3B..0.0...1c.1.Kc9ORkyd3R0&psj=1&bav=on.2,or.r_gc.r_pw.r_qf.&fp=61670a765f962086&biw=1600&bih=731

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Andrew Haight
9/11/2012 08:04:23 am

Aerobic excersises strengthen cardiovascular activity and anaerobic excersises strengthen muscles.

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jakob runnels link
9/11/2012 10:05:39 am

acrobic is were you stretch and get you're heart rate up anaerobic stregthens your mucles were there you dont get youre heart rae as high

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Zack Martin
9/11/2012 11:24:01 am

aerobic excersises help cardiovascular.....anaerobic excersises strengthen muscles.

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Alex jones
9/12/2012 05:55:44 am

Strictly speaking, the terms "aerobic" and "anaerobic" refer to the presence and absence of oxygen, respectively.  Most of our cells prefer to get their energy by using oxygen to fuel metabolism.  During exercise with adequate fuel and oxygen (i.e., aerobic), muscle cells can contract repeatedly without fatigue.  During anaerobic or non-oxygen conditions (i.e., higher intensity exercise), muscle cells must rely on other reactions that do not require oxygen to fuel muscle contraction.  This anaerobic metabolism in the cells produces waste molecules that can impair muscle contractions.  We call this deterioration in performance fatigue. Found on www.my food dairy.com

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Matthew Butcher link
9/13/2012 07:01:50 am

Aerobic exercise requires a steady stream of oxygen, anaerobic exercise doesn't let your body have any oxygen.

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ciera rivera link
9/13/2012 08:54:22 am

the terms aerobic and anaerobic alot of cells would prefer to have or get there energy by useing oxegen to fuel metabolism when exercieing with adequate : ) ;p

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philip sawyer
9/14/2012 02:22:18 am

Aerobics last a long time and are low intensity like walking. Anerobics are high intensity for a short ammount of time like springing.

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Noahsims link
9/14/2012 02:24:48 am

aerobic requires a lot of oxygen
anerobic doesnt require as mush so aerobic is basicly pushing yourself and anerobic is light exercis

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Kaylee Yost
9/14/2012 08:28:17 am

Aerobic exercise is physical exercise of relatively low intensity that depends primarily on the aerobic energy-generating process.Anaerobic exercise is exercise intense enough to trigger anaerobic metabolism. It is used by athletes in non-endurance sports to promote strength, speed and power and by body builders to build muscle mass.

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Kaylee
9/14/2012 08:29:06 am

My source is Wikipedia.

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