List three benefits of circuit training.

9/26/2012

7 Comments

 
7 Comments
Leigha Maynard link
9/26/2012 06:48:36 am

You loose weight.
muscle gain.
overall strength increases.

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Alexis Schaffer
9/26/2012 07:52:42 am

1. keeps your heart reat pumpin.
2. burns calories.
3. you gain mussel

Reply
Devan legendre
9/26/2012 08:03:59 am

three benefits are getting healthy, exercise for the day, and get ready for races and other activities.

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Gracie :D
9/26/2012 10:46:57 am

Three benefits of circut training are:
-Helps tone muscles
-Helps loose body fat
And
-Helps build endurance

Reply
tristan jones
9/27/2012 07:40:47 am

This benefi wthich enables the creation of several circuits of variability challenges the skills of the participant and keeps them interested from session to session . found at : www.sparkpeople.com/resource/fitness_articles.asp?id=267

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Bryanna rials
9/27/2012 07:45:34 am

Circuit training is a form of body conditioning training resistance training and high-intensity aerobics. It is designed to be easy to follow and target strength building as well as muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for another circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.

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Annabelle Webb link
9/27/2012 10:53:47 pm

The three benefits of circuit training is:
-It works a lot of muscle groups
-It helps build endurance
-It helps keep you interested from session to session

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