Your body neads water to live and give you energy.
The amount of water you need can change every day, based on your physical activity, the weather, and even your current health condition.
Studies show that if we feel thirsty, then we are already to the point of being dehydrated.
Drinking enough water throughout the day can help your metabolism.
Studies show that if you drink more water throughout the day, you will be less likely to snack on junk food during the day.
You should atleast have 3 cups of water a day.
Your body needs water, but the amount of water you need can change every day, based on your physical activity, the weather, and even your current health condition.
It is nessesary to drink water because we need it to leave life. You need 8 glasses or 2 litters of water each day.
1)It keeps you hydrated
2)It gives you vitamins and minerals
3)It maintains homostatis
4)you need 8-10 glasses a day
You should have about 2.2 liters of water a day.
1. Water prevents you from becoming dehydrated.
2.You have water to replinish your body.
3.You have to have water for your body to function properly.
To keep you hydrated
It regulates your body temperature
Protects your spinal cord and other sensitive tissues
We should consume water daily because we don't want to dehydrate or even have a heat stroke. With water in digestion it serves as a solvent to break down large compounds into smaller ones. Water is also a transporter of nutrients, waste products, blood, and materials within cells. We should drink at least 48oz. a day.
We need water on a daily basis to stay hydreyted,healthy,& to keep you going. For a boy 3 liters & for a girl 2.2 liters!
i got it from www.mayoclinic.com
Your body needs water to process stuff you need about 16 oz
Your body requires water to function and without it you will face dehydration and die when your case is severe
1)to say hydrated
2)to cool off
3)to get minerals
-To keep your blood flow running
-To hydrate you
-To keep you alive
For men is 3 liters (about 13 cups) of water a day. For women is 2.2 liters (about 9 cups) of water a day.