geting abs, losing weight, and getting healthy
lossing weight,getting strong,and getting healthy
builds your body
Building your arm muscles by push-ups, dips, pingpong. Building your abs by sit-ups. Last would be your legs from volleyball (the moving around), jump rope (jumping with your legs) and basketball (from moving around). I did not use a source.
You get good exercise, you can get better at sit-ups, and you have fun.
You build up stamina, you get a good workout, and you have fun playing sports.
You can build your legs by jumping rope, basketball, and volleyball. You can build your abs area by doing crunches. Lastly you can build your arm strength by doing pull ups, push ups, and the bands.
Getting strong, being healthy, and getting abs