three benifits of circut training are to have strong arms and to have hard abs and to get fit
The three benifits of circuit traning is your giving your whole body a new challenge, and you can strengthen your muscles in minimum time, and also its a mix of cardio and strength training. Also its something that is new to your body.
The three benefits of circuit training:
1. Makes you stronger
2. Pushes you past your limit
3. Keeps us fit
Healthy, more energy, and a great workout
Abs,more healthy, and lose weight
1. get good work out
2. get to use all the equipment
3. stick with it, because you don't get bored...
Gives you energy and also it gives you strength and you will be fit and be heathy;)!
The three benifits of circut training are..
1. It helps you get in shape
2. Gives you a challenge
3. It is good for your heart
it keeps you in shape
get more healthy