How many calories should you be eating per day for your age? Take one day this week and log your breakfast, lunch, and dinner, and record your total calories for that day.(list the foods that you ate for each meal and what calorie counter you used)

9/17/2012

35 Comments

 
35 Comments
karley
9/18/2012 03:24:01 am

Ok you should eat up too 1000 calories a day.. I have ate waffles and pizza and jerkey and thats
Jerkey=160
Waffles=158 per
Pizza=158

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;(
9/18/2012 04:30:35 am

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Travis Williams
9/21/2012 03:18:20 am

A 12 year old should only have 1600 calories a day. I had a granola bar a sandwich and pasta.
Granola bar:50
Turkey sandwich:180
Pasta:280
Total calories:510
Source: weight watchers

Blah Blah Blah (the real one)
9/25/2012 04:08:13 am

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Haley Frazier
9/18/2012 03:59:45 am

A 12 year old should only have 1600 calories a day. I had a granola bar a sandwich and pasta.
Granola bar:50
Turkey sandwich:180
Pasta:280
Total calories:510
Source: weight watchers

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Trenton Baden
9/18/2012 04:29:30 am

A 12 year old should have about 1600 calories a day.

Noodels =280 calories

Pizza=158 calories

all=438 calories

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The Perfectonator
9/19/2012 06:34:22 am

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Tyler jouppi link
9/18/2012 07:02:20 am

A 12 year old should have 1600 a day!!
Cereal:250
Mini corn dogs:450
Steak:500
Total:

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Tyler jouppi
9/18/2012 07:02:58 am

Total:1200

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Kaitlynn Swanbeck
9/18/2012 07:05:13 am

A twelve year old girl should have between 1200 and 1600 calories a day depending on many factors such as activity level and height.
Nutri-grain bar:120
Ham sandwich:193
Nacho cheese Doritos:260
2 slices of cheese:360 (Little Caesars)

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Kaitlynn Swanbeck Continued...
9/18/2012 07:07:33 am

I used the weight watchers calorie counter.

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tristan jones
9/18/2012 07:57:10 am

2,279 calories daily. site found at :www.livestrong.com
i couldnt find a counter but all i hade was a school lunch

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Devan legendre
9/18/2012 07:59:51 am

we should eat 700 to 800 calories a day.breakfast, waffles lunch, mini corn dogs dinner, hot dog wraps with cheese, total calories, 456
I used weight watchers

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Nicholas Lewis
9/18/2012 09:06:01 am

700-800, I ate 510 calories today.

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Gracie link
9/19/2012 02:07:31 am

A 12-13 year old girl needs about 25

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Blah Blah Blah
9/19/2012 04:07:35 am

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Blah Blah Blah
9/19/2012 06:04:30 am

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Blah Blah Blah 2
9/19/2012 06:37:28 am

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Tiffany Nessler
9/19/2012 06:23:00 am

A normal person my age should be eating at least 1,800 to 2,000 calories a day. Today I ate chocolate frosted mini wheat cereal, breaded chicken, rice, green beans, mash potatoes, and nachos.
Breakfast:190 calories
Lunch:1458 calories
Dinner:462
Total:2110

My sources are caloriecount.about.com and goodhealth.com

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Tiffany Nessler
9/20/2012 04:13:10 am

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jason to cool main
9/21/2012 04:50:27 am

How many calories a person should eat my age is at least a little over a thousand

;( ♂ ♀ ;(
9/21/2012 04:24:04 am

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Tiffany Nessler
9/19/2012 07:14:25 am

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Madison Perley
9/19/2012 07:16:36 am

A 12 year old should eat about 1600 calories a day.
poptart: 410
lunchable:330
yoohoo: 180

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Madison Perley
9/19/2012 07:22:34 am

tacos:200

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Bryanna rials
9/19/2012 08:16:35 am

A 12 year old needs anywhere from 1200-1600 calories a day

Nutri grain bar - 130

Celery sticks- 5

Tomatoes - idk just know its healthy :)

Loli pop- 200
335

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clayton
9/19/2012 09:38:32 am

13 year olds should have 1800 calories a day and today i had bannanas pudding chicken chicken noodle soup and a brownie

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clayton
9/19/2012 09:38:59 am

a total of 19067

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katarina smith
9/20/2012 03:21:26 am

1600 calories per day for a 12 year old girl

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Adriana Alvarado
9/20/2012 07:24:05 am

A 12 year old boy should eat 2,000-2,200 calories and a girl should eat 1,800-2,000 per day.-from good health.com I ate 639 calories and my calorie counter was new calorie counter.com

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Kelvin Juarez link
9/20/2012 12:01:37 pm

An average 12 year old should eat to 1200-1500 calories a day Pasta and fried stake-350
Sandwich-250
Chicken tenders-300

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Hayley Musselman
9/20/2012 10:36:30 pm

An active growing teen should have 1,080-2,000 calories I had about 2,380 calories yesterday I used weight watchers calories counter

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Annabelle Webb link
9/21/2012 03:21:58 am

A 12 year should atleast have 1200-1800 calories a day. I had:
Cereal- 155 calories
Beef nachos- 340 calories
Chicken and yellow rice-500 calories

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Cameron Kowalski link
9/23/2012 04:07:12 am

An average 12 year-old boy should eat a total of 1600 calories a day.
Brerakfast - 410 cal.
Lunch - 890 cal.
Dinner - 940 cal.
Daily Snack - 140 cal.

Total: 2,380

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Cameron Kowalski continued link
9/23/2012 04:11:18 am

Breakfast - Blueberry waffles, Oarnge Juice
Lunch - Chipotle burger, BBQ fritos
Dinner - Chicken Ravioli pizza, Vernors
Daily snack - little oarnge juice

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