How many calories should you be eating per day for your age? Take one day this week and log your breakfast, lunch, and dinner, and record your total calories for that day.(list the foods that you ate for each meal and what calorie counter you used)

9/17/2012

30 Comments

 
30 Comments
♥♥daviddorman♥♥
9/18/2012 12:26:27 am

6400 is how many calories u should eat

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9/18/2012 04:32:13 am











































































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whitney link
9/21/2012 03:35:16 am

you should ea 600 calories a day cant eat breakfast get sick if i doo soo nothing:)

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bob u
9/18/2012 12:27:18 am

Comment deleted

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Brianna Quidgeon link
9/18/2012 06:22:24 am

It states that you need 2,000 calories if you are a women (more if you are active).
Breakfast: Banana; 120 calories.
Lunch: Ham and Cheese Sandwich; 352 calories.
Dinner: Chicken and Yellow Rice: 230 calories.

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Tiffany
9/18/2012 07:05:23 am

I think you should eat at least 1500 to 2000 depending on how active you are.

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Emily Worbington
9/18/2012 10:42:56 am

Athletic woman around the age of 12 should eat around 1400 calories.
Breakfast: Honey Nut Cheerios: 147 calories
Lunch: Chicken sandwich:60 calories with brownie: 90 calories and fruit snacks: 80 calories
Dinner: Fettucini Alfred:170 calories with fried chicken: 108 calories

In this day I ate 655 calories. Matthewson calorie counter.

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David Ferguson13* link
9/19/2012 12:29:54 am

I took in 1002 calories yesterday and a normal 12 year-old should take in 1025 calories, so I take in less calories than a normal twelve year-old.

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Austin driggers $$$$
9/19/2012 04:10:05 am

You should eat 1500 calaries if you are a boy.
Breakfast-bananna 150
Lunch-pizza 1 slice 259
Dinner-steak 300

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Dalton steadman
9/19/2012 04:12:35 am

1100-1500 depending on how active you are
Breakfast: cereal 200
Lunch: ham and cheese sandwhich 400
Dinner: Pizza 3 slices 477

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Austin driggers
9/19/2012 04:19:47 am

Source google

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Jon ( Bowl of) Rice
9/19/2012 08:13:43 am

An average thirteen year old male should consume about 1800 calories daily if they are physicall active. ( I used howmanycalorieshouldieat.blogspot.com as my source)
Breakfast: Fruity pebbles, 108 calories
Lunch: Two turkey burgers, 360 calories
Dinner: Two pieces of Papa Johns pepperoni pizza,620 calories
I ate 1088 calories, and my source was www.caloriecounter.about.com

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richard dalpe
9/19/2012 08:28:34 am

An average 13 year old male should eat 1500-2000 calories(source yahoo answers).
Breakfast: life brown sugar cereal
Lunch: chicken sandwitch
Dinner: salmon
In total 1337

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Tiffany
9/19/2012 08:31:20 am

Poptart:420
Beff Nacho's: 510
Goulash: 280
http://caloriecount.about.com/calories

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Elianna Magana ♥♥ link
9/19/2012 08:33:21 am

A 12 year old girl should eat between 1,600 and 2,200 calories a day depending on her level of activity.
Breakfast- Banana (120 Calories)
Lunch- Ham and Cheese Sandwhich with lettuce and wheat bread(360 Calories).... 6Green Grapes (21Calories)
Dinner-Fajita Steak Salad (168.5 Calories)

Total- 669.5 Calories In A Day :)

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♥♥Elianna Magana♥♥ link
9/19/2012 08:36:19 am

That is my website I forgot to post it on my other one. The other one is wrong! :)

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Sabrina <3 link
9/19/2012 10:01:23 am

A twelve year old girl should eat between 1,700-2,000 calories per day.

Breakfast: Banana and wafle;310
Lunch: Beef Nachos and chilled fruit;746
Dinner: Chicken and White Rice; 680

Total: 1736 a day :)

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Sarah Burdette link
9/19/2012 10:38:24 am

An average 12 year old female should eat anywhere from 1,800 to 2,000 calories a day.
Breakfast: Poptarts;400
Lunch: Sandwich;350, Gushers;90, Granola Bar;140, Gatorade;90
Dinner: Spagetti;400, Roll;100, Corn;80
Total calories of the day=1650

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mackenzie gonzalez <3 :)(: link
9/20/2012 08:51:11 am

If you are a women you should eat at least 1800-2000 calories (more if you are active).
breakfast:
turkey bacon=106 and pancakes=276 and strawberry milk=234
lunch:lays baked barbecue chips=972 lunchable,gatorade=63
dinner: spaghetti=254 sweet tea= 4
total:1909calories

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Haley O'Connor
9/20/2012 09:44:43 am

You should eat 1400 to 2000 calories a day if you are a girl.
Breakfast: cereal
Lunch: salad
Dinner: noodles with steak
Total calories consumed in one day: 1428 calories

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Devon Koepsell
9/20/2012 12:30:30 pm

Boys between the ages of 11-14 should consume 2,500 calories a day.
Breakfast: Toaster Strudel- 340 calories
Lunch: 3 chicken tenders, broccoli, celery, carrots, and milk- 510
Dinner: 6 oz steak and broccoli- 340
Total: 1190 calories (WebMD calorie counter)

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Katie Chesnicka ♥ link
9/21/2012 01:01:56 am

A 12 year old girl should eat 1200 calories a day.
Breakfast- Reeses Puffs (120 Calories)
Lunch- Gold Fish (140 Calories)
Dinner- Soup ( 80 Calories)
Water
= 340 Calories

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Colby Hungerford ^_^
9/21/2012 06:11:07 am

The average person should eat about 2,000 calories a day depending on if they are a boy or girl and how active they are.

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Isaiah Nelsen link
9/21/2012 06:54:33 am

A 12 year old should eat 1,600 calories
breakfast: cheerios-160
lunch: ham sandwhich,chips,and apple-575
dinner: pizza-454
total: 1,189
source: choosemyplate.gov

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Kandace Ladd
9/21/2012 01:35:52 pm

You should eat 1200 to 1400 calories a day
Cereal:240
1 slice of pizza:300
6"sub:320
Total calories: 860
Source.www.answer.com

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Kyle Downard
9/21/2012 02:02:23 pm

I should have about 3000 calories to eat.
Breakfast: 2 Eggo waffles=190
Lunch: Small cup of corn=132
Supper: Egg and yogurt=141
Amount of calories=463

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Kyle
9/21/2012 02:03:18 pm

Calorie counter app

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Kïãrã link
9/21/2012 11:53:03 pm

It states that you need 2,000 calories if you are a women (more if you are active).
Toaster stoudel-170
One pizza-140
Steack-400

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darren crooms
10/17/2012 08:34:02 am

i think you should intake at least 5 to 600 calories per day
i dont eat breakfest
ham sandwich-190
pork chops-240
a total of 430 calories

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answer for how much calories do I need a day link
7/31/2014 01:35:17 pm

This is a question that most of us ask, perhaps due to the fact that there are varied answers to the same question. Well, the number of calories that people consume each day differs. An appropriate calorie intake will depend on several factors such as lifestyle, sex, height, age and size.
With numerous studies into the number of calories that we consume each day, results indicate that even seemingly trivial issues such as the manner of eating will go a long way in influencing the amount of calories that the body retains. For instance, quick facts indicate that the longer you chew food, the higher the number of calories that the body is likely to retain.

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